A Return to Being
Develop Mind and Body Consciousness
Allow healing and trust
Practice Self-care and Discernment
Discover dharma & How to Keep Life Simple
De-clutter your Mind and undo false beliefs and values
Attain Embodiment and Body Alignment
Sustain inner Balance
Live the Life you Consciously Choose
There is Everything to Gain and Nothing to Lose
At Samacitta we offer various options to help you achieve physical and emotional balance and to be at ease in your own skin: bodywork sessions; one-to-one or group yoga classes; coaching sessions either in person or on Skype where we can examine and fully understand - together - the exact nature of the current issues that get in the way of your inner freedom. And you can attend an exclusive Samacitta yoga retreat for an intensive, unforgettable, shared experience amongst like-minded friends. Lastly, you may come to Puglia to experience a one-to-one bodywork intensive with Katrina where you become fully attentive and immersed in a mixture of bodywork and the practice of awareness in order to regain balance and homeostasis. For this kind of immersion we suggest 2 weeks as a minimum to make a beginning with a strong foundation.
Our recent group yoga retreat in June 2019 was at a luxury private masseria close to Lecce, further retreats are to be announced shortly for 2020. In addition or alternatively, you may host your own bespoke private retreat, specially curated by us and tailor-made to your specific needs and requirements, giving you and your select group of friends a transformational experience to cherish and remember long afterwards. Our intention is for you to redisover the splendour of your own growth, the beauty of freedom and the stability and sense of ease that comes with action and cultivating inner balance, so that body, mind & soul can return back to the centre, to an innate neutrality or blank canvas - to spaciousness and to truth.