A Return to Being

Develop Mind and Body Consciousness   

Practice Self-care and Discernment

Discover  How to Keep Life Simple

De-clutter your Mind  

Become Heart-Centred

Attain Embodiment and Body Alignment

Sustain Balance

Live the Life you Consciously Choose

There is Everything to Gain and Nothing to Lose

 

At Samacitta we offer various options to help you.  You can achieve better physical and emotional balance and you can begin to be at ease in your own skin and feel more comfortable in your body through receiving a mix of either our  bodywork sessions and one-to-one private yoga teaching.  Through coaching sessions we can examine and understand - together - the exact nature of the current issues that are preventing you from living the life you want and from being who you really are.  And, you can attend an exclusive Samacitta yoga retreat for an intensive, unforgettable and shared experience amongst like-minded friends. Our next yoga retreat is  June 23 to 30, 2018 at La Rosa dei 4 Venti in Puglia, Italy.   Last, you can arrange to have a bespoke holistic retreat  that is specially curated and tailor-made to your needs and requirements to give you an intensive experience at a venue of your choice for a week with a group of your friends  so that your body, mind & soul may nourished, inspired, revived and restored back to inner balance, back to your centre and to the truth of yourselves.  

Samacitta is a Sanskrit worD meaning To possess Equanimity; BE Even-Minded or Equable - it is all about Balance

When we are still and away from the distractions and busy-ness of our lives, we can become more aware of our blocks and shadow self.  The key tool is in learning how to respond to your awareness and what action to take or not to take. 

It is simply a question of allowing yourself to receive.  You begin by trusting.  We begin by making the decision to begin with you from wherever you may be at within yourself today. That is all.  That simple.  If you’d like to try a free 30 minute telephone assessment session to discover more and to create a session plan or to discuss a bespoke retreat please click on the button below: