A Return to Being

Develop Mind and Body Consciousness   

Practice Self-care and Discernment

Discover  How to Keep Life Simple

De-clutter your Mind  

Become Heart-Centred

Attain Embodiment and Body Alignment

Sustain Balance

Live the Life you Consciously Choose

There is Everything to Gain and Nothing to Lose

 

At Samacitta we offer various options to help you.  You can achieve better physical and emotional balance and you can begin to be at ease in your own skin and feel more comfortable in your body through receiving a mix of either our  bodywork sessions and one-to-one private yoga teaching.  Through coaching sessions we can examine and understand - together - the exact nature of the current issues that are preventing you from living the life you want and from being who you really are.  And, you can attend an exclusive Samacitta yoga retreat for an intensive, unforgettable and shared experience amongst like-minded friends. Our next yoga retreat is  June 23 to 30, 2018 at La Rosa dei 4 Venti in Puglia, Italy.   Last, you can arrange to host a bespoke private retreat  that has been specially curated and tailor-made to your specific needs and requirements, giving you an and your select group an experience to cherish and remember long afterwards.    The intention behind everything we offer is for you to re-disover the power of your own growth, the beauty of freedom and the stability and sense of ease that comes with having balance, so that body, mind & soul can return back to the centre, to that neutrality, to the spaciousness and therefore back to the truth of yourself within.  

Samacitta is a Sanskrit worD meaning To possess Equanimity; BE Even-Minded or Equable - it is all about Balance

When we are still and away from the distractions and busy-ness of our lives, we can become more aware of our blocks and shadow self.  The key tool is in learning how to respond to your awareness and what action to take or not to take. 

It is simply a question of allowing yourself to receive.  You begin by trusting.  We begin by making the decision to begin with you from wherever you may be at within yourself today. That is all.  That simple.  If you’d like to try a free 30 minute telephone assessment session to discover more and to create a session plan or to discuss a bespoke retreat please click on the button below: